Boot Camp Challenge ® Program Design

  • 6 -9 weeks
  • 2-3x per week
  • One hour each class
  • Can be customized for private bootcamps


Boot Camp Challenge ® Program Breakdown

  • Measurements, coronary disease risk analysis and fitness testing on first and last days
  • Food journaling and on-going nutritional guidance
  • Cardio and strength-training workouts that will challenge each client within their own personal fitness level


Boot Camp Challenge ® Proven Results

  • Improvement in quality of life
  • Decrease in risk of coronary disease
  • Decrease in inches
  • Increase in strength and endurance
  • Self- Empowerment

How is Boot Camp Challenge ® different from other Boot Camp programs?

  • Led by Certified Personal Trainers
  • Trainers are available OUTSIDE of class time for support
  • Life-style changes encouraged through realistic goals
  • No weigh-ins
  • Nutritional guidance is reinforced and on-going
  • Work-outs are NEVER repeated
  • Very comfortable, supportive atmosphere
  • Strong team camaraderie
  • Men and Women of all fitness levels welcome


Where are you located?

  • Gowana Middle School/Clifton Park
  • Troy City School District
  • Private, corporate camps available
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*each client must supply their own exericse mat, light-medium set of weights and a jumprope. If client is unable to supply their own equipment, they should contact their instructor.

Who are the instructors? Learn more here.