Services

Small Group Fitness Classes

• Yoga For Fitness
• Zumba (coming September 2010!)
• Corporate classes can be customized to meet business schedule and needs. Contact Make It Fit, LLC for more information

Boot Camp Challenge ®

• Six-Week results-driven fitness program
• Nutrition, assessment and workouts included
• Men and women of all fitness levels welcome
• Sessions available year-round in Albany, Saratoga and Schenectady Counties
• Corporate Boot Camp Challenge ® available. CLICK HERE for more information

Zumba ®

• Zumba®  is a Latin-style dance/aerobic class combining hip hop and other international styles of dance
• Repetitive moves make it easy to follow 
• Taught by a Certified Zumba Instructor
• Judgment free environment
• Burn those calories while having a BLAST!
• All levels welcome

 Corporate Fitness

• Fitness classes and Boot Camp Challenge ® can be offered at almost any place of business or at a convenient, alternate location
• Scheduling can be flexible with offerings before work, during lunch or after work hours
• Contact Make It Fit, LLC for rates and details

In-Home Personal Training (women only)

• Certified Personal Trainers available for private, personal in-home training
• One-on-one or small group training
• Rates may vary
• Contact Make It Fit, LLC for details

Seminars and Presentations to Businesses and Professional Organizations

• Speakers available to speak at staff meetings, retreats, conferences, PTA meetings, etc… regarding health and wellness topics
• Contact Make It Fit, LLC for more information

*For more information please contact Melissa Grattan at 518-366-1901 or email makefit@nycap.rr.com.