Who Needs Sleep? YOU DO!

I hear it every day…”I eat right, I workout almost every day and I just can’t seem to lose weight!” Usually my next question is “Well, how many hours of sleep do get each night?”  Most of the time I hear answers such as: 1.     Maybe 5 hours 2.     I try, but I can’t sleep…

Halloween Hangover? NOW WHAT?!

]See the attached image?  This is my coffee table while watching TV. This is why I do NOT purchase my Halloween candy until the day before Halloween.  Although I do have self control and only had 2 or 3 pieces.  However, the kids came on Halloween night with pounds of chocolate and now I have…