HOLIDAYS COMING…NO TIME FOR EXERCISE? NO EXCUSES!!!!

I love this image…It really sums it up. We are FILLED with excuses regarding exercise. As a Personal Trainer and Instructor I see the excuses snowball this time of year as we enter the Holiday Season. We are stressed, we can’t sleep, too many parties, holiday shopping. Blah, blah, blah….This is the time where many…

Healthy, Easy Comfort Meal

Here is a healthy, low-sodium, delicious, easy version of homemade chicken soup. My kids and husband LOVE it and it’s loaded with veggies and vitamins and really satisfied us on those chilly evenings by the fire when we crave that COMFORT!!! Enjoy! ½ package of Smart Taste high fiber rotini 32 oz of low sodium…