HOLIDAYS COMING…NO TIME FOR EXERCISE? NO EXCUSES!!!!
I love this image…It really sums it up. We are FILLED with excuses regarding exercise. As a Personal Trainer and Instructor I see the excuses snowball this time of year as we enter the Holiday Season. We are stressed, we can’t sleep, too many parties, holiday shopping. Blah, blah, blah….This is the time where many…