A Dinner Idea
I made a great dinner last night. I love this time of year when I can GRILL!
Because I didn’t have much time, I bought chicken breast from the butcher that was already marinated in Teriyaki sauce (just a little bit…low cal, low fat). I grilled up the chicken breasts for 20 minutes, flipping them every five minutes. I served with Quinoa and steamed broccoli. I know this sounds boring, but it really wasn’t. Quinoa is a delicious whole grain with 6 grams of protein per serving and 3 grams of fiber. So good! I have included a photo of my plate. Notice that half the plate was filled with veggies and the other half was split between my meat and starch. PORTION CONTROL! Total amount of cals on my plate are approximately 330 cals. I try to keep my cals lower at dinner and higher throughout the earlier hours of the day so I have the day to burn off my larger meals. Happy cooking!