BLEND AND ENJOY!  SIMPLE AND AWESOME AND TASTY AND ROCKIN!  CALORIES?  I DON’T COUNT CALORIES….HOWEVER, THERE ARE PROBABLY 350 OF QUALITY CALS THAT YOU NEED!  YOU WILL GET TWO SERVINGS OF FRUIT, ONE SERVING OF VEGGIES, A SERVING OF DAIRY AND A SERVING OF QUALITY FAT AND QUALITY PROTEIN! NO EXCUSES! BLEND IT UP AND BRING IT IN THE CAR TO WORK! 

• 2 HANDFULS OF BABY SPINACH
• 1TBSP OF PEANUT BUTTER
• ½ BANANA
• ¾ CUP OF FROZEN BERRIES OF CHOICE
• 2 OZ WATER
• 8 OZ SKIM MILK

GET THOSE FRUITS AND VEGGIES IN BY PREPARING A SIMPLE 5 MINUTE SMOOTHIE PACKED WITH VITAMINS AND ANTIOXIDANTS! HERE GOES…..