Packing A Healthy Lunch For School
The school year is in full swing, and that means parents are starting to pack a healthy lunch. That doesn’t have to be complicated, or take a lot of time. Fitness Expert Melissa Grattan stopped by with more.
Cellulite…just plain sucks
Golf ball thighs, cottage cheese thighs, dents, fatty deposits. Call it what you will, but those little stubborn pockets of fat that begin to form on the back of your thighs usually in your late teens, just plain suck. Can you believe, it is 2013 and there is no magic solution to the cellulite monster?…
Getting out of your comfort zone isn’t so comfortable
I cannot tell you how often I say (or yell) ”get out of your comfort zone” or “this should be uncomfortable” or “we can’t make change if we don’t feel the discomfort”, or my favorite, “does it suck yet?”. These are a few of my quotes when I am training my boot campers or teaching…
The BEST Dairy Free Cauliflower Pizza Crust!
No cheese, no flour, no grains. A delicious gluten-free pizza crust dream come true! It holds up like a regular slice of pizza too! Makes approx. 1 – 10 inch pizza crust Ingredients: 1 medium sized head of cauliflower – should yield close to 3 cups once processed 1/4 teaspoon kosher salt 1/2 teaspoon dried…