Included in Camp:
*Motivating workouts (20 to choose from)
*Nutrition and movement challenges with your BCC Trainers Dani and Jennifer
*Weekly self-care challenge with your Certified Wellcoach, Melissa
*Goal setting workshop with Melissa
*Private FB group just for Holiday Havoc members with videos, encouragements and tips to stay super focused through the last few weeks of 2020
*BIG RAFFLE PRIZE
*Flexibility
Class Schedule Dec 14-Jan 2 (NO CLASS CHRISTMAS DAY):
*Mondays 6-7 pm with Dani
*Tuesdays 5:30-6:30 am with Dani
*Wednesdays 7-8 am with Jennifer
*Wednesdays 6-7 pm with Dani
*Thursdays 5:30-6:30 am with Dani
*Friday December 18th 5-6 pm with Jennifer
*Friday January 1st 9:30-10:30am with Jennifer
*Saturdays 8:30-9:30 am with Jennifer
****All classes will be instructed LIVE through Zoom. Classes are NOT recorded. All participants MUST have their video on for every class for safety and monitoring.
Suggested Equipment: All participants are asked to have an exercise mat, and 1-2 sets of light to medium sets of dumbbells. If you do NOT have equipment, it’s no problem. Your Trainer will give you exercise options involving no equipment or household items.
PLEASE NOTE: We also accept BlueShield of Northeastern NY health insurance. If you are a BSNENY member, please email or call Melissa Grattan to discuss eligibility! 518-366-1901/ makeitfitmelis@gmail.com.