Golf ball thighs, cottage cheese thighs, dents, fatty deposits. Call it what you will, but those little stubborn pockets of fat that begin to form on the back of your thighs usually in your late teens, just plain suck. Can you believe, it is 2013 and there is no magic solution to the cellulite monster?…
I cannot tell you how often I say (or yell) ”get out of your comfort zone” or “this should be uncomfortable” or “we can’t make change if we don’t feel the discomfort”, or my favorite, “does it suck yet?”. These are a few of my quotes when I am training my boot campers or teaching…
No cheese, no flour, no grains. A delicious gluten-free pizza crust dream come true! It holds up like a regular slice of pizza too! Makes approx. 1 – 10 inch pizza crust Ingredients: 1 medium sized head of cauliflower – should yield close to 3 cups once processed 1/4 teaspoon kosher salt 1/2 teaspoon dried…
I am going to be 40 in seven weeks. I am on a mission for the next seven weeks to eat as clean as I can. What does “eating clean” mean you ask? Well, eating clean basically means to eat natural foods. I just came back from grocery shopping and stocked up on clean foods…
Chocolate bunnies, jelly beans, cadbury cream eggs, oh the remnants of Easter. How many of you find yourself walking by your kids’ baskets, grabbing a jelly bean or a chocolate egg? STOP! Easter is over. Get rid of the crap in your house. Your kids have had their fill and so have you.
3-4 links of sweet Italian turkey Sausage 1 1/2 TBSP unsalted butter 1 medium Vidalia onion chopped 1-2 medium Granny Smith apples, cored and chopped, not peeled 1 cup celery chopped 1 TBSP poultry seasoning 1/2 cup dried cranberries, rehydrated in boiling water for 15 minutes and drained 1 TBSP fresh sage leaves chopped 1/2…