Tight, Toned Tushies

I hear from my clients all the time that they are tired of their “sqooshy tooshie”.  As we get older, gravity takes over and boom!  All of a sudden our buns are down to our knees.  It’s not too late!  Check out some tips to tighten your tush,  and smooth out those saddlebags for a…

Touchy Subject…When Can Exercise Become Obsessive

Touchy Subject…When Can Exercise Become Obsessive I’m embarking on dangerous waters here…some readers may disagree with what I’m about to say.  However, my views on this subject are my true beliefs.  They come from personal and professional experience.  I am speaking from my heart and my brain here, so you can’t be mad at me…

Ice Cream…. Need I Say More??

Ice Cream… Need I Say More?? So, I am an ice cream junkie.  I love ice cream.  I dream about ice cream and someday I would like to train to be a competitive eater so I can enter the Ben and Jerry’s Ice Cream eating contest.  Serioulsy….did anyone see Joey Chestnut and that other guy…