I am going to be 40 in seven weeks. I am on a mission for the next seven weeks to eat as clean as I can. What does “eating clean” mean you ask? Well, eating clean basically means to eat natural foods. I just came back from grocery shopping and stocked up on clean foods including, fruits, veggies, sweet potatoes, lean meats, eggs, beans, oatmeal, brown rice and barley. I love how I feel when I eat clean. My skin clears up, I have a ton of energy and YES, I always lose some bodyfat. It can be challenging to eat clean though. If you are truly going to eat this way, you MUST eliminate processed foods. Here are some tips to get started on your mission to eat clean:Details
Chocolate bunnies, jelly beans, cadbury cream eggs, oh the remnants of Easter.
How many of you find yourself walking by your kids’ baskets, grabbing a jelly bean or a chocolate egg? STOP! Easter is over. Get rid of the crap in your house. Your kids have had their fill and so have you.Details
Many people make New Year’s resolutions to get fit, but how to keep from giving up can be the hardest part. Melissa Grattan from ‘Make it Fit’ gives some foolproof tips on how to stick with your resolution.
3-4 links of sweet Italian turkey Sausage 1 1/2 TBSP unsalted butter 1 medium Vidalia onion chopped 1-2 medium Granny Smith apples, cored and chopped, not peeled 1 cup celery chopped 1 TBSP poultry seasoning 1/2 cup dried cranberries, rehydrated in boiling water for 15 minutes and drained 1 TBSP fresh sage leaves chopped 1/2…Details
I love this image…It really sums it up. We are FILLED with excuses regarding exercise. As a Personal Trainer and Instructor I see the excuses snowball this time of year as we enter the Holiday Season. We are stressed, we can’t sleep, too many parties, holiday shopping. Blah, blah, blah….This is the time where many…Details