Date(s) - 11/05/2019 - 12/17/2019
12:00 pm - 12:45 pm
CAP COM Federal Credit Union
It’s time to take control of the Holiday Season! In this six-week Battle of the Holiday Bulge, participants will meet weekly to tap into the various challenges and stressors that may wreak havoc on our physical and emotional wellness over the holidays. Each week participants will set a wellness goal, discuss goal in class, and will leave with a weekly challenge to implement. Participants will build upon their goals and challenges each week ultimately leading to the avoidance of holiday weight gain, the decrease in stress and overall, better life balance. Wellness components will include nutrition, movement, stress management, and sleep.
Bookings are closed for this event.