Turning health and wellness visions into reality, one goal at a time
Specializing in women who are at a health/wellness crossroad in their life ready for the next chapter
*Endorsed by the American College of Sports Medicine
STAGE 1
- VISION: We will work together to define and discover what you really want in terms of your health and wellness and craft a long-term dream/vision.
STAGE 2
- 3-MONTH GOALS: I will help you to explore your strengths and values and we will use those to propel you forward getting you closer to your vision by setting 3-month behavioral goals around your health and wellness.
STAGE 3
WEEKLY GOALS: We will set and review weekly behavioral goals around your health and wellness that relate directly to your 3-month goals and move you closer to your vision.
PROGRAM LAYOUT
- 9 Sessions total ranging from 45-90 minutes/session
- 4 sessions first month
- 3 sessions second month
- 2 sessions third month
- Access to private, confidential Wellcoaches® portal with a variety of coaching tools to support you on your journey
- Regular email “check-ins” with me between sessions
PROGRAM INVESTMENT
- $999 for 3-Month Program
- Monthly installment plan available
By the end of our 3-month journey, you will have a better understanding of what is important to you, your strengths and how to use your strengths to get closer to your long-term vision, ultimately leading you to optimal wellness and authentic happiness. My job as your Wellcoach® is to provide support, accountability, and structure through your journey to help you reach your long term health and wellness vision at your own pace one goal at a time.